Nutrition schedule package + follow-up - 90 days, (for girls and young men)

⚠️⬇️⬇️⬇️⬇️⬇️⚠️ Coaches and supervisors, the schedule for you: The coach: Maryam Youssef (Certified Coach) supervisor of more than +100 subscribers / experience +6 years ___________________________________________________ This package consists of 1- Diet plan (specific to eating and all your needs from calories and macros - carbs, proteins, and healthy fats) 🏋🏻‍♂️ What does the system consist of? (And what can I benefit from if I subscribe?) 1- Arrangement of the main meals, which are breakfast, lunch, and dinner, fully calculated with all elements carefully tailored to your body and your goal + many meal examples (Don't worry with us!) 2- Snack options (all sources of permitted snacks) 3- Arrangement of pre/post workout meals fully 4- Distribution of macros in grams calculated precisely + full calorie count needed to reach your goal! Suitable for your goal + your needs to achieve a healthy body and lifestyle 5- How to calculate your needs with examples 6- The open meal 7- Flexibility system in dieting 8- What to eat before + after exercise? 9- Plant-based protein sources if you are vegetarian 10- Recommendations and tips 11- If you mess up the diet, what do you do? 12- What are the sources of carbs? 13- What are the sources of protein? 14- What to take with exercise? 15- Dietary supplements and what can I take from them? 16- What things can boost me during exercise? 17- Is dieting hard? 18- What will you benefit if you do a diet? 19- Conclusion ___________________________________________________