VIP package! Nutrition plan + workout + follow-up - 90 days, (for girls and boys)

⚠️⬇️⬇️⬇️⬇️⬇️⚠️ Coaches and supervisors, the schedule for you: The coach: Maryam Youssef (Certified coach) supervisor of more than +100 subscribers/participants, experience +6 years____________________________________________________ This package consists of 1- A sports system (specifically for exercise and all its needs) 🏋🏻‍♂️ What does the system include? (What can I benefit from if I subscribe?) 1- Full workout schedule for all chest muscles workout for all back muscles workout for all biceps muscles workout for all triceps muscles workout for all back muscles workout for all leg muscles workout for all glutes + buttocks exercises for hip problems exercises for body flabbiness if present, whether in the abdomen or forearm or the whole body workout for all triceps muscles workout for all shoulder muscles workout for all abdominal muscles (lower and upper abdomen) workout for all waist muscles workout for all side muscles 2- (((( Focus on weak areas and treat them in the best way ))) !!! 3- Dietary supplements and what I need from them and what gets me to my goal faster. 4- All vitamins you need 5- Explanation of special muscle appearances and avoiding injuries 6- Explanation of the required technique and exercise method to avoid mistakes or injuries, with a video explanation also available if requested 7- Counting all rounds and repetitions suitable for your goal 8- Special tips to reach the goal quickly 9- Special exercises to reach the goal + for difficult areas in your body and eliminate them in the best way 10- Secrets to reach the goal in a short time and great benefit 11- Distribution of dietary supplements and the best time to take them 12- Follow-up with the subscriber and answering all questions and inquiries and explaining all elements of the system fully 15- Conclusion __________________________ 1- A diet system (specifically for eating and all your needs from calories and macros - carbs, protein, healthy fats) 🏋🏻‍♂️ What does the system include? (What can I benefit from if I subscribe?) 1- Arrangement of main meals, which are breakfast, lunch, and dinner, fully calculated with all elements carefully tailored to your body and your goal + many meal examples (don't worry with us!) 2- Snack options (all allowed snack sources) 3- Arrangement of pre/post workout meals fully 4- Distribution of macros in grams calculated precisely + full calculation of calories you need to reach your goal! suitable for your goal + your need to achieve a healthy body and lifestyle 5- How to calculate your needs with examples 6- The cheat meal 7- Flexibility system in dieting 8- What to eat before + after exercise? 9- Plant-based protein sources if you are vegetarian 10- Recommendations and tips 11- What to do if you mess up the diet? 12- What are the sources of carbs? 13- What are the sources of protein? 14- What to take with exercise? 15- Dietary supplements and what I can take from them? 16- What things can boost my energy during exercise? 17- Is dieting hard? 18- What will you benefit if you do dieting? 19- Conclusion