Workout schedule package + follow-up - 90 days, (for girls and boys)

⚠️⬇️⬇️⬇️⬇️⬇️⚠️ Coaches and supervisors, the schedule for you: The coach: Maryam Youssef (Certified coach) supervisor of more than +100 subscribers / experience +6 years ___________________________________ This package consists of 1- A sports system (specifically for exercise and all its needs) 🏋🏻‍♂️ What does the system consist of? (What can I benefit from if I subscribe?) 1- Full workout schedule for days of exercise 2- Workout for all chest muscles 3- Workout for all back muscles 4- Workout for all biceps muscles 5- Workout for all triceps muscles 6- Workout for all back muscles 7- Workout for all leg muscles 8- Workout for all glutes + buttocks 9- Exercises for hip problems 10- Exercises for body sagging if any, whether in the abdomen, forearm, or the entire body 11- Workout for all trapezius muscles 12- Workout for all shoulder muscles 13- Workout for all abdominal muscles (lower and upper abs) 14- Workout for all waist muscles 15- Workout for all side muscles 2- (((( Focus on weak areas and treat them in the best way )))) !!! 3- Nutritional supplements and what I need from them and what helps me reach my goal faster. 4- All vitamins you need 5- Explanation of specific muscle appearances and how to avoid injuries 6- Explanation of the required technique and the exercise method to avoid mistakes or injuries; a video explanation is also available if requested 7- Counting all rounds and repetitions suitable for your goal 8- Special tips to reach the goal quickly 9- Special exercises to reach the goal + for difficult areas in your body and eliminate them in the best way 10- Secrets to reach the goal in a short time and maximum benefit 11- Distribution of nutritional supplements and the right time to take them 12- Follow-up with the subscriber and answering all questions and inquiries and explaining all elements of the system fully 15- Conclusion _______________________________