Forgiveness Workshop recorded

In this workshop you will learn how to listen to your feelings gently, and recognize the pain inside you without pressure or denial, and understand the effect of repressed feelings on your sense of life and comfort. We work together on the intention of forgiveness in a calm and practical way, with simple exercises that help you become closer to yourself, and open a space for mercy and love without canceling your boundaries. The workshop includes visualization exercises and meditations that help you free yourself from heavy emotional bonds, and live with a lighter feeling, and deeper tranquility 🌿