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Introduction: Dates of Sukari from the best types of dates and the most requested, characterized by their natural sweetness and crunchy texture at the beginning then soft when chewed, making them loved by everyone. It is also rich in health benefits and important nutrients. Benefits: Provides the body with immediate and continuous energy Dietary fiber present in it regulates bowel movement Contains essential vitamins and minerals such as potassium, magnesium, and calcium that strengthen bones and muscles Contributes to strengthening the immune system Rich in carbohydrates, proteins, and healthy fats, in addition to vitamins and minerals, making it an ideal component in healthy and balanced diets Perfect for serving with Arabic coffee or as valuable gifts for your loved ones