1200 calorie diet plan for weight loss in Ramadan

Balanced Ramadan meal plan with 1200 calories daily, designed to support healthy weight loss during the holy month without deprivation. It relies on a smart distribution of calories between Iftar and Suhoor with a light snack, focusing on high protein to increase satiety and preserve muscle mass, with reduced sugars and fried foods. Suitable for those who want gradual and steady weight loss while maintaining activity and energy during fasting hours.