Mental resilience

Bag code: HUMCMH6731526 Days: 3 days "Today’s training: 5 hours" Time: 15 training hours Targeted participants: students – employees – leaders Program overview: This program revolves around psychological resilience (definition – types – characteristics – objectives – positives – negatives .. etc.) and will be presented through the following units: First training unit: Psychological resilience and its connection to daily life Second training unit: Stress management, building emotional control, and enhancing flexible thinking Third training unit: Linking values to psychological resilience and positive adaptation skills Program objectives: To enable the trainee to understand psychological resilience and the characteristics of a resilient person To teach the trainee how to strengthen psychological resilience To help the trainee recognize stress management, build emotional control, and effective strategies for stress management To apply realistic positive thinking and enhance flexible thinking To familiarize the trainee with linking values to psychological resilience and personal values To discuss the concept of post-trauma growth and positive adaptation skills Program topics: First unit: (Psychological resilience and its connection to daily life) Psychological resilience and characteristics of a psychologically resilient person The difference between psychological resilience and psychological stress and the impact of resilience on performance and mental health Components of psychological resilience and linking components to daily life How to strengthen your psychological resilience? Second unit: (Stress management, building emotional control, and enhancing flexible thinking) Stress management, building emotional control, and effective strategies for stress management Building emotional control, identifying sources of pressure, and types of psychological stress Rebuilding negative thoughts and cognitive distortions Realistic positive thinking and enhancing flexible thinking Third unit: (Linking values to psychological resilience and positive adaptation skills) Enhancing the sense of meaning and purpose and increasing internal motivation Linking values to psychological resilience and personal values The concept of post-trauma growth and positive adaptation skills A personal plan to enhance psychological resilience Contents of the PowerPoint pack: 205 Trainer’s guide: 98 Trainee’s guide: 93 Activities: 6 Introductory guide: 4 References: 3 Assessment and data forms: 6 Pre- and post-test: 6 Videos: 6 Photos: 15 Mind maps: 1 Brochure: 1 Contents of the pack: 12 Training pack template: Please click here to view the training pack template