Self peace – a journey towards a life full of optimism

Bag code: TRSD28514025 Days: One day Training session: Two hours Time: Four training hours Target audience: General public – employees – leaders – mothers – youth – those facing life pressures Program overview: This program revolves around inner peace – a journey towards a life filled with optimism (definition – types – characteristics – goals – positives – negatives .. etc.) and will be presented through the following unit: Training unit: Understanding inner peace and its obstacles Program objectives: - To enable the trainee to understand inner peace and its obstacles - To help the trainee understand the relationship between internal thoughts and happiness level - To discuss practical steps to achieve optimism and tranquility Program topics: Training unit: (Understanding inner peace and its obstacles) Understanding inner peace and its obstacles The meaning of inner peace in positive psychology Sources of psychological chaos and anxiety The relationship between internal thoughts and happiness level How to create a psychological safety space for yourself Practical steps to achieve optimism and tranquility Techniques to enhance gratitude and positive thinking Building a daily routine that promotes inner peace Managing toxic relationships and boundaries of dealing Mental and spiritual practices to enhance tranquility Contents of the PowerPoint bag: 51 Trainer's guide: 53 Trainee's guide: 52 Activities: 2 Introductory guide: 3 References: 3 Evaluation and data forms: 6 Pre- and post-assessment: 6 Videos: 2 Photos: 5 Mind maps: 1 Brochure: 1 Bag contents: 12 Training bag template: Kindly click here to view the training bag template