I understand your body and organize your diet

Bag code: FCHN53520021 Days: 5 days "Today’s training: 4 hours" Time: 20 training hours Targeted participants of the program: • Individuals who want to improve their overall health and quality of life • Trainers and therapists working in the health field who want to guide their clients to follow a healthy lifestyle • Interested in achieving balance between body and mind through healthy nutrition Program overview: This program revolves around understanding your body and your nutrition systems (definition – types – characteristics – goals – positives – negatives .. etc.) It will be presented through the following units: First training unit: Healthy nutrition systems Second training unit: Benefits of using advanced restriction techniques Third training unit: What is mindful eating and how does it affect your health? Fourth training unit: What are the symptoms of vitamin deficiency? Fifth training unit: The importance of organizing daily meals Program objectives: • To explain to the trainee the healthy nutrition systems • To familiarize the trainee with the benefits of using advanced restriction techniques • To familiarize the trainee with the discussion strategy • To ask the trainee what is mindful eating and how does it affect your health? • To explain to the trainee the importance of organizing daily meals Program topics: First unit: (Healthy nutrition systems) Healthy nutrition systems Practical tips for maintaining a healthy diet How to enhance healthy nutrition systems Is there a way to know body types and suitable sports? Second unit: (Benefits of using advanced restriction techniques) Advanced techniques for effective meal planning and healthy eating Understanding the concept of macro and micronutrients Benefits of using advanced restriction techniques Creating balanced meals according to the regional diet Third unit: (What is mindful eating and how does it affect your health?) What is mindful eating and how does it affect your health? Mindful eating and binge eating Calorie needs Knowing when to adjust calorie intake Fourth unit: (What are the symptoms of vitamin deficiency?) What are the symptoms of vitamin deficiency? Symptoms of malnutrition The impact of deficiency in one of the six nutrients Most common deficiency types Fifth unit: (The importance of organizing daily meals) The importance of organizing daily meals What are the most foods and drinks to avoid for good health? Tools and methods for therapeutic nutrition Easy steps to make your life healthier Bag contents: PowerPoint 183 Trainer’s guide 134 Trainee’s guide 118 Profile file 5 Activities bag 10 Mind maps 1 Pictures 11 Videos 10 References 4 Trainee data form 3 Brochure 1 Bag contents: 11 Training bag template Please click here to view the training bag template.