Personality and mental health

Bag code: HUMCMH6614024 Days: One day "Training session: two hours" Time: 4 training hours Targeted participants: individuals wishing to understand their personalities, develop communication skills, and improve their mental health and quality of life. About the program: This program revolves around (definition – types – characteristics – goals – positives – negatives .. etc.) and will be presented through the following unit: Training unit: personality and mental health Program objectives: For the trainee to mention the relationship between personality and mental health, and how understanding their personality type contributes to improving their interaction with others and managing daily pressures. For the trainee to use emotional management and healthy communication skills in dealing with pressures and daily situations in a balanced and constructive manner. Program topics: Training unit: (Personality and mental health) Concept of personality and factors of formation Definition of personality Components of personality Cognitive aspect Emotional aspect Behavioral aspect Personality patterns and dealing with them Meaning of personality pattern Difference between temperament and acquired behavior Acquired behavior Examples of the most famous personality patterns Open personality Introverted personality Concept of mental health and its indicators Definition of mental health Difference between mental health and psychological disorder Indicators of good mental health The role of motives and goals in supporting mental health Motives Goals Skills to enhance mental health Stress management skill Positive thinking strategies Emotion regulation skill Healthy communication skill Active listening Contents of the PowerPoint bag: 74 Trainer's guide: 42 Trainee's guide: 46 Activities: 2 Introductory guide: 3 References: 3 Evaluation and data forms: 6 Pre- and post-test: 6 Videos: 2 Photos: 5 Mind maps: 1 Brochure: 1 Bag contents: 12 Training bag model: Please click here to view the training bag model