How to deal with exam anxiety

Bag code: EDUS4013021 How to deal with test anxiety training program aimed at students and female students aims to help them understand test anxiety and deal with it correctly, by recognizing the concept of anxiety and its causes, ways to eliminate it, and providing practical tips to reduce stress before and during tests to achieve better performance and more stable results. Goals of the How to Deal with Test Anxiety Program - Understand the concept of anxiety and how to deal with exam anxiety - Recognize the concept of test anxiety and its causes - Learn ways to eliminate exam anxiety - Apply 8 tips to eliminate stress and anxiety before the test Program topics - Training unit: How to deal with test anxiety - What is anxiety and how to deal with exam anxiety - Test anxiety - How to eliminate exam anxiety - 8 tips to eliminate stress and anxiety before the test Target audience - Students and female students - Students of different educational stages - Interested in improving mental health during exams Program duration - One training session, 3 hours of training, 1.5 hours per session Training bag contents - PowerPoint: 55 slides - Trainer's guide: 39 pages - Trainee's guide: 35 pages - Activities: 2 - Introductory guide: 4 pages - References: 4 - Evaluation and data forms: 6 - Pre- and post-test: 6 - Videos: 2 - Images: 31 - Mind maps: 1 - Brochure: 1 Bag contents: 12 files Please click here to view the training bag model