Stress management

Bag code: ADMAD14212021 If you are looking for effective ways to manage stress and deal with life's and work's challenges, this training bag provides you with practical tools to improve your mental state and increase your productivity. The program is designed to help participants understand the causes of stress, handle it flexibly, and achieve a balance between work and life. Stress Management Program Data One training session Two training hours Target audience Psychologists Employees in various fields Human resources workers Anyone facing stress in their daily life Course overview The program focuses on stress management through identifying types of psychological stress and their causes, with practical methods for dealing with them. It also explains how to work under pressure, eliminate tension, and improve performance in the workplace. Training course objectives Understand the concept of stress and its types Understand the causes of psychological stress Learn methods to deal with stress Acquire skills to work under pressure Identify ways to treat psychological pressure Apply strategies to reduce work-related stress Program topics Stress in life and work Concept of stress and its types Causes of psychological stress How to deal with stress Treating psychological pressure Ways to address work stress How to work under pressure Getting rid of ongoing work stress Effective tips to reduce tension Training bag contents Presentation (PowerPoint) – 32 slides Trainer’s guide – 39 pages Participant’s guide – 34 pages Training activities – 2 Introductory guide – 4 Scientific references – 2 Evaluation forms – 6 Pre/post tests – 6 Training videos – 2 Educational images – 9 Mind maps – 1 Brochure – 1 Bag contents file – 12 Please click here to view the training bag model