Enhancing mental health and its impact on personality

Bag code: HUMCMH6831526 Days: 3 days "Training session: two and a half hours" Time: 15 training hours Targeted participants: youth and professionals wishing to enhance mental health and build personality Program overview: This program revolves around promoting mental health and its impact on personality (definition – types – characteristics – goals – positives – negatives... etc.) It will be presented through the following unit: First training unit: (Basics of mental health and developing self-awareness) Second training unit: (Developing psychological skills and building a positive personality) Third training unit: (Mental health and its impact on relationships and building a balanced personality) Program objectives: It is expected that the participant by the end of the training program, God willing, will: Discuss the concept of mental health, its importance, and its role in social compatibility. Clarify self-awareness and its role in self-confidence, self-esteem, and building a balanced personality. Practice recognizing emotions and expressing them consciously, managing stress to promote mental health and stability in life and relationships. Use positive coping skills, such as positive thinking, accepting change, and problem-solving skills. Understand the concept of personality and its types, and the role of mental health in achieving personal stability and boosting self-confidence. Explain the concept of healthy social relationships, effective communication skills, and the importance of mutual respect and empathy in managing conflicts and building positive relationships. Program topics: First training unit: (Basics of mental health and developing self-awareness) First session: Concept of mental health, definition of mental health, difference between mental health and mental illness, characteristics of a healthy person, enjoying hobbies and interests, importance of mental health, importance of mental health for the individual, impact of mental health on the family, the role of mental health in social harmony, enhancing social interaction ability. Second training unit: (Developing psychological skills and building a positive personality) First session: Human emotions, types of emotions, importance of expressing emotions, improving mental health, dealing effectively with crises, psychological stress, concept of stress, how to deal with stress in daily life, effects of stress on health, effects of stress on physical health. Second session: Positive coping skills, positive thinking, positive thinking and your mental health, accepting change, accepting change and reducing resistance to reality, problem-solving skills, steps to solve problems, importance of acquiring problem-solving skills. Third training unit: (Mental health and its impact on relationships and building the personality) First session: Balanced personality, concept of personality, types of personality, relationship between mental health and personal stability, self-confidence, concept of self-confidence, types of self-confidence, factors influencing self-confidence, the role of mental health in enhancing self-confidence. Second session: Healthy social relationships, concept of healthy relationships, effective communication skills, mutual respect, recognizing differences, impact of mental health on relationships, managing conflicts, empathy and understanding others, listening with an open mind, perceiving unspoken emotions, respecting personal experiences. Contents of the PowerPoint bag: 150 Trainer’s guide: 89 Participant’s guide: 89 Activities: 6 Introductory guide: 7 Evaluation forms and data: 2 Pre-test: 1 Videos: 6 Bag contents: 10 Click here to view the training bag model