Managing psychological stress at work

Stress Management Bag Code: ADMAD15613021 The psychological stress management bag helps you understand the psychological pressures faced by employees and managers within the work environment, along with acquiring practical skills to deal with stress and improve psychological and professional balance. The program has been prepared to develop participants' ability to handle work pressures, control stress, and improve psychological and productive performance within various institutions. Work Stress Management Program Data One training session Training session: an hour and a half Total: 3 training hours Targeted categories Employees Managers Businessmen Program overview The Stress Management Program at work focuses on understanding the concept of psychological pressures, their causes, and symptoms, in addition to acquiring effective skills and methods to deal with work pressures and achieve psychological stability. Program objectives Understand the concept of psychological pressures Understand the causes of psychological pressures at work Recognize the symptoms of psychological pressures Acquire skills to manage psychological pressures Learn methods of meditation and relaxation to eliminate pressures Program topics Training unit: Managing psychological pressures at work Definition of psychological pressures Causes of psychological pressures at work Symptoms of psychological pressures at work Skills for managing psychological pressures Methods of treating psychological pressure medically How to eliminate psychological pressures through meditation Training bag contents Presentation (PowerPoint) – 42 slides Trainer’s guide – 38 pages Participant’s guide – 34 pages Training activities – 4 Introductory guide – 2 Scientific references – 3 Evaluation and data forms – 6 Pre- and post-tests – 6 Training videos – 2 Educational images – 10 Mind maps – 1 Brochure – 1 Bag contents – 12 Training bag models Please click here to view the training bag model