Low-carb diet cycle + workout file

A ready-to-download diet program without the need for a therapeutic nutritionist follow-up. It includes: 1- The Carbo Cycle file, which is a program based on rotating carbohydrates on the days of the week / low, medium, and high carbs, and according to the days, we classify the intensity and type of exercises to burn fat and build muscle. 2- A file for workout exercises that replaces a personal trainer - exercises for home and gym, and all the supplements you might need. Notes: It is not allowed to publish, modify, or distribute the file as mentioned in the terms and conditions. How to get the file: After the payment process, you will be able to browse the file: from the account picture, then "Received Requests," then the order will appear. Click on it, and then a file preview will appear.