Create a new version of yourself

Ready dietary program for download without follow-up from a therapeutic nutritionist. Contains: 1- The Carbohydrate Cycle file, which is a program based on rotating carbohydrates on days of the week / low, medium, and high carbs, and according to the days, we classify the intensity and type of exercises to burn fat and build muscle. 2- The alternative diet file for Mongaro: a diet that helps with weight loss based on low carbs with a shopping list. 3- The exercise guide at home and in the gym: a file that includes a collection of home and gym exercises with understandable steps teaches you how to use equipment confidently and provides nutrition advice before/after exercises, as well as an explanation of all classes at the gym and a list of dietary supplements you might need to help improve performance and speed up recovery… all in one file. How to use: First, start with the Mongaro diet for a month with exercises, then the Carbohydrate Cycle diet while continuing the exercises. Notes: It is not allowed to publish, modify, or distribute the file as mentioned in the terms and conditions. How to get the file: After the payment process, you will be able to browse the file: from the account picture, then requests received, then the request will appear; click on it, and then a file preview will appear.