Your physical and mental nature between dominance and disorder | Wijdan Filman and Wafa Rawas

Brief description of the workshop: An interactive workshop helps participants discover their physical and psychological nature through the concept of doshas in Ayurveda, and to learn about the basic elements: air, fire, and earth, and how they affect personality, mood, and daily rhythm. The workshop relies on play, movement, yoga, and sensory embodiment to help participants understand themselves in an enjoyable and profound way.