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The herb of the nettle, the herb of the nettle or the herb of the prickly plant, is one of the wild herbs characterized by its bitter taste, but it contains many benefits and nutrients such as calcium, iron, and magnesium. Benefits of the nettle include: Improving circulation because nettle leaves are rich in vitamin C and iron, which enhance the production of red blood cells and accelerate wound healing, and can be used to treat fatigue, chronic exhaustion, and anemia. The herb of the nettle helps reduce the formation of kidney stones; it is used as a natural diuretic and can help break down kidney and gallstones. Prevents toxin buildup in the body. Protects the kidneys and bladder from infections and fluid retention. Helps prevent prostate enlargement (as a preventive measure only). Relieves premenstrual symptoms, cramps, pain, bloating, and heavy menstruation. Eases menopause symptoms. The herb of the nettle helps improve the childbirth process; it relieves labor pains and bleeding, and stimulates breast milk production. Contributes to enhancing respiratory health and treating fever, asthma, and seasonal allergies. Eliminates toxins from the body and enhances nutrient absorption. Reduces chronic muscle pain and arthritis. Protects the heart and circulatory system. Treats acne and reduces scars and dark spots. Eases osteoporosis pain. Uses of the nettle plant The plant of the nettle can be used in many diverse ways, most notably: Preparing soup by adding the nettle to chicken broth, cooking cream, and boiled potato cubes. Using the nettle in spinach recipes as a substitute for spinach. Preparing it as a side dish by steaming it for 5 minutes. Making tea by adding a spoonful of nettle to boiling water. Mixing the nettle with pesto ingredients instead of basil or adding it to pasta, or eating it with grilled vegetables, or frying it with garlic and olive oil to eat alone. Method of preparing nettle tea Tea can be prepared from dried or fresh nettle by the following method: Obtain dried or fresh nettle leaves, but dried is preferable for ease of use. Add a handful of nettle to a cup of boiling water and leave it to steep until the water turns green. Remove the nettle from the water, then drink it or use it to prepare regular tea.