Melatonin sleep aid, 60 tablets

1. Establish a sleep routine Helping to set a fixed schedule for sleeping and waking helps regulate your circadian rhythms and increase sleep quality. 2. Avoid bright screens 60 minutes before bedtime Exposure to bright LED lights such as smartphones, laptops, and television screens before sleep can interfere with the body's natural release of melatonin. 3. Consider taking a melatonin supplement Melatonin is a drug-free sleep aid that helps regulate healthy sleep patterns for a more comfortable night’s sleep. 4. Create a quiet, dark bedroom oasis A dark and quiet bedroom environment can help you sleep better throughout the night. Noise pollution mask with calming sounds or earplugs, and prevent disruptive light with blackout curtains or a sleep mask.