4 kg double ears medicine ball

✪ Amazing for plyometric exercises, which develop muscle ability for speed and explosion. ✪ Excellent for increasing overall core strength – abdominal muscles, shoulders, back, arms, and legs ✪ Better exercise in all aspects – can help train muscles you didn't know you have ✪ Water-resistant and durable for home and commercial use ✪ Medical balls used in weight training help strengthen the heart and abdomen.