Exercise routine

Foot training: Train coordination and speed with Navaris agility ladder. 12 flat rods adjustable from this training accessory adjustable according to your needs. Personal trainer: Improve your foot performance and flexibility with this practical training equipment. Just place it on the ground or floor. Used for drill training for sports such as football, handball, volleyball, tennis, sports, karate, and more. Fitness accessories: High-quality training rope ladder comes with a carrying bag for easy carrying. It can be folded and secured with hook straps and rings. Flexible configuration: Depending on the training, the distances between the 12 bars can be adjusted. Two or more can be linked together to create one long ladder. For children or adults: Navaris quick ladder designed for children or youth or adult sports training, whether as part of a team or for independent exercises. Use it in the gym, on the track, or on the field.