Hand and wrist training wheel

Hand and wrist training wheel Pronation / Supination Wrist Wheel A simple and effective sports rehabilitation tool designed to strengthen wrist and forearm muscles and improve wrist joint flexibility. It relies on rotation exercises (pronation and supination) which are basic movements in daily and sports activities. Product benefits: Strengthening wrist and forearm muscles and building a stronger grip. Increasing joint flexibility and improving range of motion. Supporting rehabilitation after injuries or surgeries. Improving performance in activities that require hand strength and stability such as sports or manual work. Helping to reduce stiffness and muscle fatigue. How to use: You can sit or stand comfortably with the device fixed on a stable surface or wall. Hold the handle with both hands or one hand depending on the exercise. Rotate the wheel slowly forward and backward while keeping the wrist straight. Repeat the exercise for several rounds, gradually increasing the duration or resistance. The exercise can be performed with pronation and supination movements to move the joint in both directions.