🏋️ Force USA G3® All-In-One Trainer

🔥 Complete 5-in-1 Home Gym System

Meet the Force USA® G3® All-In-One Trainer — a compact and versatile home gym combining a Smith Machine, Functional Trainer, Power Rack, Core Trainer, and Multi-Grip Chin-Up Station in one space-saving system.

Designed for full-body strength and fitness training, the G3® gives you access to a wide variety of exercises while keeping your workout area organised and efficient.

💪 A Complete 5-in-1 Home Gym

The G3® combines five training functions into one compact unit:

• 🏋️ Smith Machine
• ⚙️ Functional Trainer
• 🏗️ Power Rack
• 🎯 Core Trainer
• 🧗 Multi-Grip Chin-Up Station

Perform a wide range of strength and functional exercises without needing multiple separate machines.

⚙️ Versatile Functional Trainer

The upgraded G3® Functional Trainer provides multiple cable-training options with a range of adjustment features.

Key Features

• 🔄 2:1 cable ratio
• ⚙️ 4-roller design for smooth movement
• 💪 320kg / 706lbs weight capacity
• 📍 21 North/South cable slider positions
• 🔗 2.5m / 8.2ft extended cable reach

Perform exercises such as:

• Cable Chest Flys
• Cable Chest Press
• Cable Shoulder Press
• Cable Upright Rows
• Low Rows
• Walking Cable Lunges
• Cable Sled Pulls
• Cable Squat Walks

🏋️ Legendary Smith Machine

The G3® Smith Machine is designed around natural body movement while providing smooth and controlled performance.

With a listed 350kg / 770lbs weight capacity, it can be used for a wide range of compound movements, including:

• Shoulder Presses
• Chest Presses
• Calf Raises
• Glute-Focused Movements
• Squats
• Other Smith Machine exercises

🧗 Enhanced Multi-Grip Chin-Up Station

The redesigned 32mm knurled Multi-Grip Chin-Up Bar provides 5 unique grip positions.

Choose between different grip styles, including:

• Wide Grip
• Close Grip
• Underhand
• Overhand
• Other grip variations

This allows you to vary your upper-body training and target different muscle groups.

🧩 Extensive Included Attachments

The G3® comes with a wide selection of commercial-grade accessories to expand your training possibilities.

Included Equipment

• Multi-Grip Chin-Up Bar
• Suspension Trainer Anchor
• J-Hooks — Pair
• Front Safeties — Pair
• Core Trainer with Rotating Holder
• A Bar Row
• Single Nylon Handles — Pair
• Tricep Rope
• Long Straight Bar
• Small Straight Bar
• 4 × Band Pegs
• 8 × Spring Collars — 50mm
• 6 × Weight Plate Holders
• Extension Chain
• 4 × Carabiners
• Barbell Storage
• 4 × Attachment Storage Hooks
• Leg Press Plate

🛡️ Safety-Focused Training

The G3® includes multiple safety features designed to provide additional confidence during strength training.

Safety Features

• 🛡️ Front Safeties
• 🪝 J-Hooks
• 🔧 Spring-Loaded Depth Adjustment
• 🔒 Lock-Out Pegs
• 🔐 Smart Safe Locks

These features help create a more controlled training environment when performing strength exercises at different loads.

🗄️ Integrated Storage

Keep your training area organised with built-in storage.

The G3® provides:

• 6 weight plate storage holders
• 4 attachment storage hooks
• Barbell storage
• Dedicated space for training accessories

🔩 Stable Floor-Mounting Design

For additional stability, the G3® includes stability holes in the base, allowing the unit to be securely bolted to the floor.

This provides an option for a more permanently anchored installation.

🔧 Simple & Fast Assembly

The G3® is designed for straightforward installation.

⏱️ Average assembly time: 2–3 hours

Easy-to-follow instructions are supplied, allowing you to assemble the unit without necessarily requiring a professional technician.

📱 Force USA Training App

The G3® is compatible with the Force USA Training App.

The app provides:

• 🎥 Hundreds of exercise tutorials
• 🧑‍🏫 Guidance from Force USA strength coaches
• 📋 Training-program guidance
• 🎯 Exercise demonstrations
• 🔄 Personalised workout routines

Browse exercises or build your own training routine around the G3®.

🔥 Expand Your Training with Upgrade Kits

The G3® can be expanded with additional upgrade options.

G3 Upgrade Kit

Includes:

• Lat Seat
• Lat Bar
• Low Row Foot Plate
• Close Grip Triangle

G20 Upgrade Kit

Provides additional training capabilities, including:

• Jammer Arms
• Leg Extension & Curl Attachment
• Dip Bars

These upgrade options allow you to expand the functionality of the G3® as your training requirements grow.

🏗️ Heavy-Duty Construction

The G3® is constructed using durable materials designed for long-term home-gym use.

Materials & Finish

• Heavy-gauge structured steel tubing
• Tough PVC and rubber in high-use areas
• Long-lasting clear anti-rust coating
• Eco-friendly premium commercial-grade powder coating

📐 Compact Footprint

The G3® delivers multiple training stations while maintaining a compact overall footprint.

Exterior Dimensions

192cm W × 154cm D × 220cm H

Interior Working Space

102cm W × 125cm D × 200cm H

📋 Specifications

*The supplied source lists the product weight as 184kg / 496lbs. Those two values are not mathematically equivalent, so they have been preserved exactly as supplied rather than silently correcting the specification.

❓ Frequently Asked Questions

What is the Force USA G3®?

The G3® is a 5-in-1 All-In-One Home Gym combining a Smith Machine, Functional Trainer, Power Rack, Core Trainer and Multi-Grip Chin-Up Station.

What cable ratio does the G3® use?

The Functional Trainer uses a 2:1 cable ratio.

How many cable adjustment positions are available?

The North/South cable slider provides 21 adjustable positions.

What is the Smith Machine weight capacity?

The supplied specification lists a 350kg / 770lbs Smith Machine capacity.

What is the Chin-Up Bar rating?

The Chin-Up Bar is rated for 350kg.

What is the cable rating?

The cables are rated at 907kg / 2,000lbs.

Does the G3® use weight plates or a weight stack?

The G3® is plate-loaded.

Can the G3® be expanded?

Yes. The supplied description lists both the G3 Upgrade Kit and compatible G20 Upgrade Kit.

Does it include a Leg Press Plate?

Yes. The Leg Press Plate is listed among the included equipment.

How long does assembly take?

The supplied information states an average assembly time of approximately 2–3 hours.

Can the G3® be bolted to the floor?

Yes. Stability holes are provided in the base for floor bolting.

Is the G3® compatible with the Force USA Training App?

Yes. The supplied specifications state that the G3® is compatible with the Force USA Training App.

🏆 Five Training Stations. One Compact System.

The Force USA G3® All-In-One Trainer combines a Smith Machine, Functional Trainer, Power Rack, Core Trainer and Multi-Grip Chin-Up Station into one versatile home gym — giving you a comprehensive strength-training setup while keeping your footprint compact.