🏋️ Force USA G4 All-In-One Trainer

💪 Complete Strength Training in One Compact System

Meet the Force USA® G4 All-In-One Trainer — the next evolution of the popular G3, combining a Power Rack, Smith Machine, and Functional Trainer into one compact training system.

With dual 77kg weight stacks, upgradeable to 100kg, the G4 provides smooth, convenient resistance without the need for manual plate loading on the functional trainer.

The system also includes a Chin-Up Bar, Landmine Station, and premium training attachments, giving you a versatile setup for full-body strength training at home.

🔥 A Complete Gym in One Compact Footprint

The G4 combines multiple training stations into a single space-efficient unit:

• 🏋️ Power Rack
• ⚙️ Functional Trainer
• 🏋️ Counterbalanced Smith Machine
• 🧗 Chin-Up Station
• 🎯 Landmine Station
• 🔗 Multiple Cable Attachments

With an exterior footprint of approximately 192 × 154cm, the G4 is designed for home gyms, garages and spare rooms where space matters.

⚖️ Dual Weight Stacks — No Manual Loading

Keep your workout moving with built-in dual weight stacks.

• 77kg per weight stack
• Expandable to 100kg
• ⚡ Smooth resistance changes
• 🔄 Faster transitions between exercises
• 🎯 Allows you to focus on technique and training

The integrated stacks eliminate the need to manually load weight plates for functional trainer exercises.

⚙️ 2:1 Pulley Ratio

The G4 features a 2:1 pulley system designed to provide controlled, manageable resistance.

With the supplied example:

100lb loaded → 50lb resistance

This makes the system suitable for controlled cable movements, isolation exercises and training where precise resistance is important.

🏋️ Commercial-Quality Smith Machine

The G4's Smith Machine uses a counterbalanced system designed to provide smooth and controlled bar movement.

The knurled Smith Bar provides a secure grip while the system is built to support demanding strength exercises.

Key Specifications

• ⚖️ Counterbalanced Smith Machine
• 🏋️ 15.8kg knurled bar
• 📏 30cm dual sleeves
• 💪 Smith Machine rating: 350kg / 772lbs
• 🔒 Designed for controlled solo lifting

🧗 350kg-Rated Chin-Up Bar

The G4 features a heavy-duty Chin-Up Bar with a listed weight rating of:

350kg / 772lbs

Use the station for different upper-body movements while incorporating your own grip variations and bodyweight training.

🏗️ Built for Stability & Longevity

The G4 is designed with a reinforced base to provide stability during demanding training sessions.

Its 6.2mm nylon-coated, mil-spec aircraft-quality cables are tested to 907kg / 2,000lbs.

Construction Highlights

• Heavy-duty reinforced base
• 6.2mm nylon-coated cables
• Mil-spec aircraft-quality cable construction
• Cable testing up to 907kg / 2,000lbs
• Heavy-duty strength-training frame

🧩 Premium Attachments Included

The G4 comes equipped with a selection of essential training attachments, allowing you to begin training without building your accessory collection separately.

Included Attachments

• 🪢 Tricep Rope
• 🔩 Olympic Collars
• 🤲 2 × Single D Handles
• 🎯 A-Frame Landmine Row Handle
• 🔗 Carabiners
• ⛓️ Extension Chains
• 🏋️ Short Straight Bar
• ➖ Straight Connection Bar
• 🪝 J-Hooks
• 🛡️ Front Spotter Arms

🎯 Expand Your G4 as You Progress

The G4 can be expanded with optional accessories as your training requirements grow.

Optional add-ons mentioned in the supplied description include:

• Jammer Arms
• Vertical Leg Press
• Dip Handles
• Low Row Footplate

This allows you to build out your training setup without replacing the core machine.

📱 Force USA Training App

The Force USA Training App gives you access to hundreds of tutorial videos from Force USA strength coaches.

Use the app to:

• 🎥 Explore exercise tutorials
• 🧑‍🏫 Learn from strength coaches
• 📋 Build structured training programs
• 🎯 Select exercises for personalised routines
• 🔄 Create your own workout sessions

Train with more structure while using the G4's wide range of exercise options.

🧩 Interactive 3D Assembly Guide

The Force USA App also provides an interactive 3D assembly experience.

Rotate, zoom and follow the assembly process to understand how the components fit together and simplify installation.

📐 Compact Yet Spacious

The G4 is designed to provide a substantial training area without requiring a large footprint.

Exterior Dimensions

192cm W × 154cm D × 220cm H

Interior Dimensions

102cm W × 125cm D × 200cm H

This makes the G4 suitable for home gyms, garages and spare rooms where floor space is limited.

📋 Specifications

❓ Frequently Asked Questions

What is the Force USA G4 All-In-One Trainer?

The G4 combines a Power Rack, Smith Machine and Functional Trainer into one compact strength-training system.

How much weight do the functional trainer stacks have?

The G4 comes with dual 77kg weight stacks, expandable to 100kg.

What is the pulley ratio?

The G4 uses a 2:1 pulley ratio.

What is the Smith Machine weight rating?

The Smith Machine has a listed rating of 350kg / 772lbs.

What is the Chin-Up Bar rating?

The Chin-Up Bar is rated for 350kg / 772lbs.

What is the overall weight rating of the unit?

The listed unit weight rating is 450kg / 992lbs.

What attachments are included?

The G4 includes a Tricep Rope, Olympic Collars, D Handles, Landmine Row Handle, Carabiners, Extension Chains, Short Straight Bar, Straight Connection Bar, J-Hooks and Front Spotter Arms.

Can the G4 be upgraded?

Yes. The supplied description lists optional Jammer Arms, Vertical Leg Press, Dip Handles and Low Row Footplate.

Is the G4 suitable for home gyms?

Yes. It is specified for Home Gym use and has a compact exterior footprint of 192 × 154 × 220cm.

Does it work with the Force USA Training App?

Yes. The G4 is compatible with the Force USA Training App, which includes exercise tutorials and workout-programming features.

🏆 Power Rack. Smith Machine. Functional Trainer.

The Force USA G4 All-In-One Trainer brings three essential strength-training systems together in one compact machine, with dual weight stacks, a counterbalanced Smith Machine, Chin-Up Bar, Landmine Station and versatile attachments.

One system. Multiple training possibilities.