Pumpkin seeds - 80 grams

Pumpkin seeds rich in vitamins and minerals beneficial for health, as one cup provides nearly half of the daily value of zinc and magnesium, in addition to more than 20% of the recommended daily intake (RDI) of copper and manganese. This is in addition to being rich in antioxidants that protect from free radical damage. Specifications: Type: Shelled pumpkin seeds or peeled pumpkin seeds or whole peeled pumpkin kernel A good source of nutrition Rich in vitamins and nutrients Beneficial for bone health Strengthens immunity Supports collagen production essential for skin health Uses of pumpkin seeds: Can be eaten between meals, whether roasted or raw Used with some types of salads Mixed with yogurt Shelled pumpkin seeds are used with oats Added to some types of smoothies Some people use it as an herbal remedy, as pumpkin seed tea can be prepared from them For more product benefits than previously mentioned For inquiries, WhatsApp only Thamer Al-Tamimi - 0533347176