Arugula (1 bunch)

The arugula is a versatile ingredient in the kitchen, as it can be used in fresh salads, or added to sandwiches and light meals to give a spicy and refreshing flavor. It can also be used in preparing soups and healthy juices, and is considered an ideal ingredient in vegetarian and plant-based meals. Benefits of arugula: Rich in essential vitamins and minerals such as vitamin C, vitamin A, vitamin K, iron, calcium, and potassium. Contains antioxidants that help fight inflammation and reduce the risk of chronic diseases such as heart disease and cancer. Enhances eye health and protects against age-related eye diseases. Supports digestive health and helps promote bowel movement. Helps strengthen the immune system and increase the body's resistance to diseases. Promotes healthy bones and teeth due to its calcium and vitamin K content. Contributes to regulating blood pressure and heart health thanks to its potassium content. Improves skin and hair health thanks to antioxidants and vital vitamins. Works as an excellent source of dietary fiber, which helps increase satiety and supports digestive health. Enjoy the spicy flavor and amazing health benefits with fresh arugula, add it to your daily meals, and enjoy strong health and a refreshing taste. Our products come to you 100% fresh from the best farms. 30.86 calories per 100 grams. Order now for an unforgettable experience in flavor and quality.