Home workout schedule

The subscription includes:• Various exercises suitable for most levels, with a flexible arrangement that fits daily life (at home or the gym) exercises explained with clips-ideas for the appropriate number of days for exercise and rest based on lifestyle-general exercise suggestions to improve flexibility fitness and body toning-organized plan with steps and times arranged in an easy way to commit motivational messages to encourage continuation-content is general, carefully organized to align with common goals-a permanent reference that stays with you for a lifetime I do not accept training pregnant women and males