So that you do not become mentally ill

Fear and anxiety are natural feelings if they are at the normal moderate level, or at the level that stimulates progress and success, but if their level rises above the normal limit, they turn into a pathological condition that corrupts a person's life.. and the depression stage begins as a result of an increase in those rates.. You will find a detailed presentation explaining how to differentiate between normal and pathological fear and anxiety, and how you can accurately determine their levels through scientific tests.. You will find the guide that helps you deal with anxiety disorder, obsession, and depression in a simple way, and you can assess yourself if you are at the normal level, which helps you avoid falling into mental illness.. But if you suffer from one of the three disorders, you will find a guide that helps you start with clear steps on a successful treatment journey.. so that you do not become mentally ill. Author: Hiba Shalabi Number of pages: 200