Breathing: a new science for a lost art

🟢 Product Description "Breath: A New Science of a Lost Art" by James Nestor is an amazing journey that reveals the secrets of one of the most important functions of the body: breathing. The book presents a simple but profound idea: it is not only important to breathe, but how we breathe. Through recent scientific research and real-life experiments, the author explains how humans have lost the ability to breathe correctly, and the health problems resulting from that. James Nestor embarks on a journey around the world to discover ancient and modern breathing techniques, and shows how simple changes in the way we inhale and exhale can make a big difference in: improving physical performance 🏃‍♂️ reducing stress and anxiety treating issues like snoring and sleep apnea supporting body and mental health. The book relies on a mix of modern science and traditional practices like yoga and breathing exercises, to provide a practical guide that redefines our relationship with breathing. ✨ An amazing book that will change your way of breathing… and thus your way of living. 🟢 Product Information Author: James Nestor Publisher: Arab Cultural Center Category: Self-Development – Health – Fitness Year of Publication: 2023 Pages: 319 pages