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Benefits of liquid iodine contribute to supporting thyroid health and its normal functions helps regulate the production of thyroid hormones supports energy and activity levels in the body contributes to improving the metabolic process supports brain health and focus contributes to supporting skin, hair, and nails health helps support overall immunity easily absorbed compared to some other forms of iodine those excluded from using liquid iodine (or should be cautious) it is preferable not to use it or consult a specialist before use in the following cases: people with hyperthyroidism patients with autoimmune thyroid diseases such as Hashimoto's or Graves' disease those who have a sensitivity to iodine people taking thyroid medications pregnant women and breastfeeding women (except under specialist supervision) children only after consulting a specialist those with a history of hormonal disorders how to use liquid iodine the common dose for adults: usually 5 drops daily (or according to the specialist’s recommendation) drops can be mixed with water, juice, or on a small piece of sugar for easier use it is preferable to take on an empty stomach in the morning to increase absorption avoid exceeding the recommended dose to prevent any potential side effects for children: under medical supervision and with a suitable dose for their age and weight stored in a cool, dry place away from direct sunlight