Pilates (7:30 PM)

Pilates at Gaia Flow 🌿✨ Core Strength & Stability 🏋🏽‍♀️ – Focus on strengthening the basic muscles to improve stability. Full-Body Toning 💪 – Help strengthen and tighten muscles with precise movements. Enhancing Flexibility and Movement 🤸🏽‍♀️ – Improve the range of motion while maintaining body alignment. A gentle exercise, great results 🌟 – Low-impact on joints but very effective. Body focus and awareness 🧘🏽‍♀️ – Help improve breathing and concentration during exercises. Suitable for all levels! Join us and discover the power of Pilates.