Lemon balm herb

Relieving anxiety, stress, and depression: consuming lemon balm herb may reduce anxiety and its accompanying symptoms such as nervousness and agitation. Reducing symptoms associated with Alzheimer's disease: some studies have shown that taking lemon balm herb for 4 months may reduce symptoms of mild to moderate Alzheimer's disease. Reducing insomnia plays a role in improving sleep for those suffering from insomnia and sleep difficulties. Relieving indigestion: lemon balm herb may contribute to reducing recurrent stomach pains and discomfort.