Chia seeds 250 grams

Chia seeds are considered a "superfood" due to their great health benefits despite their small size. Here is a quick summary of everything you need to know about them: Main health benefits: Rich in fiber: greatly helps improve digestion, gives a feeling of fullness for a longer time, which helps in weight loss. Excellent source of omega-3: very beneficial for heart health and reducing inflammation. Plant protein: contains a good amount of protein, making it a great choice for vegetarians and athletes. Antioxidants: protect body cells from damage and support skin health. Usage methods: Chia seeds have no strong taste, so you can add them to almost anything: Soaked (most common): when placed in water or milk (such as almond milk), they turn into a gel-like consistency (chia pudding). Sprinkled on food: on yogurt, salads, or oatmeal. In baked goods: can be added to cakes or bread. Egg substitute: some use them in cooking (a spoonful of ground seeds with 3 spoons of water) as a plant-based egg alternative.