Club workout schedule

All the basics in one place, a comprehensive schedule for Nadiyo exercises, a basic resistance book. What does the schedule include? Exercises focusing on the entire body for 5 days and 2 rest days. Each day focuses on a specific part of the body. Exercises are explained with videos to know the correct performance of the exercise. Instructions and a simple overview of important basics. The exercises in the schedule are for Nadiyo devices. Digital copies are printable. What will the book provide you 🏋🏻‍♀️: Simplified muscular anatomy. Ways to activate each muscle in the body (upper part and lower part). Types of exercises (compound exercises and isolation exercises). The concept of range of motion. What does the volume of exercise mean. What does exercise intensity mean. How to measure exercise intensity. How many times to train your muscles per week. Muscle recovery and its importance. What does deload mean and how to apply it. You will learn methods of progression and gradual increase in load. You will know the names of the basic equipment for exercises. How to warm up before exercising. Exercises for each muscle. How files are uploaded ⬇️: ✅ Files are downloaded from the same store. ✅ When you purchase, the files appear directly; you can download them. ✅ A copy of the files will also be sent via WhatsApp within a maximum of 8 hours after purchase to ensure it reaches you. Terms and Conditions: The schedule is without supervision. Once paid through the website, you agree to all terms and conditions. The exercise schedule is not suitable for you if you have a health problem that prevents you from exercising normally. The paid amount is non-refundable. The file is for personal use only and sharing it with others or posting it on social media is strictly prohibited. If this occurs, legal action will be taken. Ensure the correct email address and mobile number are provided.