my first bite : babies recipes

My First Bite is a mother's guide to healthy eating, from purees to the table, reviewed and approved by nutritionist A. Alissa Araji.

It contains 100 healthy recipes for children aged 6 months to 10 years and older (including breakfast, lunch, dinner, snacks, and desserts that boost minerals and vitamins, and alternatives for allergens such as eggs, gluten, and milk).

This book is a treasure trove because it explains:

How to introduce solid foods to prevent picky eating

A detailed explanation of allergies, their causes, and how to test for them

Signs that your child is ready to eat, and signs of hunger and fullness

The difference between purees and finger foods, and which is better

Does your child need water, and when?

How to cook, store, freeze, and thaw food correctly, with pictures and timelines

Very useful tips for picky eaters and advice on introducing solids

After purchasing this book, every mother's dilemma will be solved: What should I cook for my child today?